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DEFEAT CHILDHOOD OBESITY

AN OPEN SPACE WHERE I LOVE SHARING WITH THE PERSONS WHO ASKING AND LOOKING FORWARD THE RESPONSES ABOUT CHILDHOOD OBESITY, ISSUE OF CRITICAL AND INCREASING IMPORTANCE.

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Location: Marino, Roma, Italy

I'm a mom private writer and I love spending many time with my babies and husband and I'd like to be helpful to all the world with my blog's news about children's health and wellness.

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July 10, 2007

How to monitor weight loss?


Too much TV-->Too much junk-food-->Lack physical activity = OBESITY.

Childhood obesity is a disease that goes treated with the professional support like: doctors, dietists and psycologists could provide help kids to start this slow and difficult way.

The prevention is basic if assisted through a "Program" based on self-control.
The rules of prevention are:

  1. To reduce the sedentariness: to avoid that our children spend most of their time watching TV and playing videogames influenced by marketing, misleading advertising about softdrinks, hypercaloric snack and other foods.
  2. Daily physical activity: a long walking is surely healtier and is the equivalent to waste energy almost 3 times higher than that obtained spending the same time watching TV. Especially are suggested: swimming and biking. The benefits of physical activity are many, from reducing the risk of cardiovascular diseases to improvement of mental health.
  3. Balanced nutrition: the dietetic therapy beyond having the purpose to reduce the weight of child also should educate him and his family to stable nutrition looking for:
  • To reduce the caloric insertion.
  • To introduce meals that makes feel gratified.
  • To control the introduction of fat and proteins of animal origins.
  • To increase the contribution of carbohydrates to high absorption like fruit and vegetables.
  • To dicrease the quantity of sample sugar.
  • To increase the income of fibers with integral food and the daily insertion of vitamins and minerals.

The overweight's reduction must be gradual and at long-term. Planning new nutrional habits either in the child's life or in all family, preventing mistakes in the nutrion from the part of the family members.

The child must feel himself like a protagonist of choosing the food respecting the right nutrition and not to consider the hypercaloric diet an order.

To not become overweight and to live in healthy way it's very important to give a "rhythm" to the daily nutrition.

To the 3 main meals, namely:

- breakfast

-lunch;

- dinner;

is necessary to add 2-3 light snacks as: yogurth, some fruit or milk avoiding snacks and cracker hypercaloric.

All this to avoid getting the child at the table too starved.

A health feeding education is checking the food's quality but also the quantity of the consumed food.

Concluding: a good quality = a right quantity.

Eating smarter and being more active!!!

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4 Comments:

Blogger wagli01 said...

martial arts is a great activity for children. Not only is it a great source of exercise but it helps prevent bullying.

Graf's ATA Martial Arts

December 31, 2008 at 9:31 AM  
Blogger Kaylene Barschdorf said...

My name is Kaylene Barschdorf and I am a senior at the University of Massachusetts, Amherst. I am currently working
on a group project to conduct a social campaign. Our group chose the topic of
Childhood Obesity and we have created a survey to gather attitudes and
information about this significant issue. Your feedback would be greatly
appreciated and extremely helpful. This survey is completely confidential and
will only be used for the purposes of our study. Thank you very much for your
time.

http://www.zoomerang.com/Survey/survey-intro.zgi?p=WEB229Y7Y6X6DA&store=1

December 4, 2009 at 10:25 AM  
Blogger Unknown said...

Did you know there is the first child fitness iPhone app? It’s called KIDFIT. and it offers more than 150 safe, fun fitness exercises to youth at all athletic levels. I think this is an innovative way to combat childhood obesity. Check it out!

April 27, 2010 at 2:39 PM  
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December 14, 2019 at 12:04 AM  

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